| Test | Result | Goal | Status |
|---|---|---|---|
| Coronary Calcium Score (Total) | 0.5 | Stay very low / near 0 | ✓ Excellent |
| Coronary Age | <30 years | Maintain low-risk profile | ✓ Excellent |
| Overall Risk Category | Low risk | Stay low risk | ✓ Excellent |
| Left Main / LAD / Circumflex | 0 each | 0 | ✓ Excellent |
| RCA calcium | 0.5 | No meaningful progression | Stable |
| Metric | Result | Goal | Status |
|---|---|---|---|
| Single BP Reading | 133/84 mmHg | <130/80 | Close |
| 24-Hour Average BP | 139/87 mmHg | <130/80 mmHg | Needs Work |
| Awake Average BP | 148/95 mmHg | <135/85 mmHg | ⚠ High Priority |
| Asleep Average BP | 120/72 mmHg | <120/70 mmHg | Close |
| Resting HR (monitor) | 66 bpm | Maintain | Good |
| Peak BP (spike) | 184/113 mmHg | Avoid major spikes | Watch |
| Nocturnal Dipping | 18.7% / 23.7% | Maintain normal dipping | Good |
| Test | Latest (Jun) | Goal | Status |
|---|---|---|---|
| Total CholesterolFeb: 6.5 → Jun: 6.0 ↓ Improving | 6.0 mmol/L | <5.5 mmol/L | Monitor |
| LDL CholesterolFeb: 4.7 → Jun: 3.8 ↓ Improving | 3.8 mmol/L | <3.0, discuss <2.6 | Needs Work |
| HDL CholesterolStable at 1.2 | 1.2 mmol/L | ≥1.0 mmol/L | Good |
| TriglyceridesFeb: 1.4 → Jun: 2.2 ↑ Rising | 2.2 mmol/L | <1.7 mmol/L | Needs Work |
| Non-HDL CholesterolFeb: 5.3 → Jun: 4.8 ↓ Improving | 4.8 mmol/L | <3.5 mmol/L | Needs Work |
| Cholesterol RatioFeb: 5.4 → Jun: 5.0 ↓ Improving | 5.0 | <4.5 | Monitor |
| Test | Result | Goal | Status |
|---|---|---|---|
| HbA1cJul 2023: 5.2% → Feb 2026: 5.3% | 5.3% (34 mmol/mol) | <5.7% | Good |
| Fasting Glucose | Not confirmed | 4.0–5.5 mmol/L | Need value |
| Test | Result | Goal | Status |
|---|---|---|---|
| eGFR | 70 mL/min/1.73m² | >60, stable/improving | Monitor |
| Creatinine | 103 µmol/L | Stable or lower | Recorded |
| Urea | 8.6 mmol/L | Lab range | Recorded |
| Sodium | 145 mmol/L | Lab range | Recorded |
| Potassium | 4.2 mmol/L | Lab range | Recorded |
| Test | Result | Goal | Status |
|---|---|---|---|
| PSA (latest)2021: 1.0 → 1.2 → 2023: 1.6 → 2026: 1.5 | 1.5 µg/L | Stable / not rising quickly | Stable |
| Ferritin | 246 µg/L | Lab range | Recorded |
| Vitamin D | 92 nmol/L | Maintain healthy range | Good |
| Blood Count (Hb / WBC / RBC / Plt) | Normal (no exact values) | Lab range | Need exact values |
| Metric | Result | Goal | Status |
|---|---|---|---|
| VO&sub2; Max | 55.6 — Excellent | Maintain excellent | ✓ Excellent |
| Steps — 12-month avg (Aug 25 – Jul 26) | 14,507/day | 12,000/day | ✓ Excellent |
| Steps — monthly avg (Jun) | 11,611/day | 12,000/day | Close |
| Steps — weekly avg (27 Jun – 3 Jul) | 11,155/day | 12,000/day | Close |
| Steps — today (3 Jul) | 4,759 | 12,000 | In progress |
| Exercise days — May 2026 | 29 of 31 days | 16–20+ / month | ✓ Excellent |
| Exercise days — Jun 2026 | 11 of 30 days | 16–20+ / month | Amber |
| Exercise days — current week | 3 of 5 days | 4–5 days/week | On Track |
| Active Zone Minutes (today) | 1 min | 150+ min/week | Day early |
| Total energy burned (today) | 1,414 cal | ~2,000 cal/day | In progress |
| Metric | Result | Goal | Status |
|---|---|---|---|
| Resting HR — 12-month avg | 59 bpm | 55–65 bpm | ✓ Excellent |
| Resting HR — monthly avg (Jun) | 61 bpm | 55–65 bpm | Good |
| Resting HR — weekly avg | 62 bpm | 55–65 bpm | Good |
| Resting HR — today | 63 bpm | 55–65 bpm | Good |
| HR range today | 53–97 bpm | Normal at rest | Good |
| HRV today | 24 ms | Improve personal trend | Amber |
| Metric | Result | Goal | Status |
|---|---|---|---|
| Sleep score (today) | 73 / 100 | 80+ | Amber |
| Duration — today (3 Jul) | 5h 54m | 7–8h | Low |
| Duration — weekly avg | 6h 28m / night | 7–8h | Low |
| Duration — monthly avg (Jun) | 6h 22m / night | 7–8h | Low |
| Duration — 12-month avg | 6h 16m / night | 7–8h | Low |
| Sleep efficiency | 98% | 85%+ | ✓ Excellent |
| Sleep schedule (today) | 12:02am – 6:04am | Earlier / longer window | Short |
| Goal nights met (this month) | 6 of 30 days | 20+ days/month | Needs Work |
| Goal nights met (12-month) | 23 days of year | Much higher consistency | Needs Work |
| REM / Deep / Light (today) | 1h 20m / 35m / 3h 58m | Maintain/improve | In Range |
| Metric | Result | Goal | Status |
|---|---|---|---|
| Readiness score (today) | 62 / 100 | 70+ | Amber |
| Readiness — monthly avg (Jun) | 56 / 100 | 65–75+ | Amber |
| Readiness — 12-month pattern | Mixed | Mostly moderate/high | Watch |
| HRV rating (today) | Fair | Improve trend | Amber |
| Recent sleep rating | Good | Maintain | Good |
| RHR rating (vs baseline) | Poor | Improve vs baseline | Watch |